What to Eat During Pregnancy: Nuts
In “The Healthy Pregnancy Book” Dr William Sears, MD and his wife Martha Sears, RN talk about the twelve super foods of pregnancy. We have already looked at how safe seafood is one of the best ways to give the omega oils to your baby in the womb. Today we are going to talk about the benefit of adding raw nuts to your pregnancy diet.
“Nuts are one of the most nutrient-dense foods, rich in protein, healthy fats, fiber, vitamin E, calcium, and many other vitamins and minerals you and your baby need.”