What to Eat During Pregnancy: Seafood
We’re taking a look at twelve superfoods for pregnancy. In this series we will be unpacking some of the most nutrient-dense foods so that you can give yourself and your baby the healthiest pregnancy possible.
According to “The Healthy Pregnancy Book” by William Sears, MD and his wife Martha Sears, RN one of the best foods you can eat during pregnancy is safe seafood. Their research shows that “mothers who eat more safe seafood or take omega-3 fish oil supplements during pregnancy and for three months after delivery: