The Essentials Guide to Meals for New Parents

 | November 27, 2018 | Posted by:

I don’t know about you, but it seems like most of the women I know are either pregnant or have just had a baby. Along with diapers and wipes, I don’t know of a more meaningful show of love than to bring a meal to those new parents.

There are a few guidelines that I try to follow, though, especially for nursing moms. I try to be mindful because that sweet babe has never had to digest his mama’s milk before. Whatever mom eats, baby eats.

Winter is a fabulous time to take food to new parents because it’s soup season. One-pot meals are my fave, and are especially wonderful when taking to another family. Plus, you can load up on veggies and broth that add much-needed nutrients.

Don’t forget to add instructions for baking or heating. Those postpartum hormones are no joke, and every little bit of brain cells we can save our sleep-deprived friends is a help.

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