meals

The Essentials Guide to Meals for New Parents

 | November 27, 2018 | Posted by:

I don’t know about you, but it seems like most of the women I know are either pregnant or have just had a baby. Along with diapers and wipes, I don’t know of a more meaningful show of love than to bring a meal to those new parents.

There are a few guidelines that I try to follow, though, especially for nursing moms. I try to be mindful because that sweet babe has never had to digest his mama’s milk before. Whatever mom eats, baby eats.

Winter is a fabulous time to take food to new parents because it’s soup season. One-pot meals are my fave, and are especially wonderful when taking to another family. Plus, you can load up on veggies and broth that add much-needed nutrients.

Don’t forget to add instructions for baking or heating. Those postpartum hormones are no joke, and every little bit of brain cells we can save our sleep-deprived friends is a help.

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Quick, Healthy, EASY, Yummy; Our Favorite Ways to Describe Dinner

 | May 9, 2017 | Posted by:

Welcome Spring! It’s a great time of year to create a healthier lifestyle for yourself and your family because there’s so much to choose from in the produce section at the grocery store. Delicious vegetables and fruits with all kinds of colors and textures make for dinner plates full of variety.

Here are some ideasĀ for easy and healthy dinners this spring and summer.

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