healthy living


3 Ways to Detox After the Holidays

 | January 8, 2019 | Posted by:

The holidays have come and gone in a blur of food, fun, and family. If ever there’s a time to responsibly allow yourself some treats, the holidays are it.

But, January is here and so is the long winter ahead.

Time to buckle down and get back on the health wagon. We’ve got you covered with some good ideas for detoxing after all the fun.

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7 Weird and Beneficial Foods for Pregnancy

 | October 13, 2017 | Posted by:

Who doesn’t love a list of weird foods?! For a little bonus: These help you feel better during pregnancy! (You’re welcome)

Rooibos Tea 

Rooibos is refreshing and caffeine-free. “It provides antioxidants to support immunity, which is lowered in early pregnancy to prevent rejection of the embryo.”

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