Healthy Lifestyle

7 Ways to Make Your Marriage Thrive During Pregnancy

 | November 8, 2016 | Posted by:


Congratulations! You’re pregnant!

More than likely, you’re already feeling the avalanche of maternal emotions coursing through your veins. Your thoughts are filled with pinks and blues, love, and ooey-gooey tenderness. You’re planning your nursery theme, distracted by every mother and child that comes along, and filled with excitement about the tender moments that lay in your future.

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4 Vegetables You Can Fall in Love With

 | October 25, 2016 | Posted by:



How many memories do you have of gagging as a child when your parents told you to eat your vegetables? Bland, GREEN, nasty, limp vegetables. *insert shiver*

Fast forward a couple of decades and some change, and here we are. We are no longer able to eat all the junk food of our youth without seeing horrible results. And let’s face it…..some of us (I’m looking at myself) have NEVER been able to eat that stuff without it lingering and making its home on hips, thighs, and booties.

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3 Delicious & Nutritious Snack Ideas

 | October 4, 2016 | Posted by:



I love healthy foods. I love comfort foods. I love to snack. I love to snack on comfort foods. It’s just hard sometimes to bring the “healthy” together with “comfort”. That’s why I’ve thought up some of my most favorite snacks that give me deep satisfaction as I indulge in them. You can adapt these snacks to the different seasons, adding ingredients that make you feel light and tangy for spring and summer or spicy and cozy for fall and winter.

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Meal Planning During Pregnancy

 | September 15, 2016 | Posted by:


Oh my word. It’s 5 pm on Monday and (let’s face it) you just got out of your pajamas. All of a sudden you realize that you really should have dinner on the table in the next hour. Add to that the diet sheet that your midwife sent home with you to fill out this week and you realize with startling clarity that you can’t eat out again or she might blow a gasket. Read More

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